Ran around the Holladay benches. avg. 8:33 with some hills that were close to 9:00. my new strategy is to overall take it a bit easier on these runs. I am only so fast anyway so why not feel a little better. This may help me want to run more in the long haul. Nick is wussing out of Phoenix so I am still trying to make it work. I am on call that Friday and am trying to get it off.