Ravings and Blather

Cottonwood Heights Turkey Trot 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 8.89 Month: 20.60 Year: 530.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 89.95
Race: Cottonwood Heights Turkey Trot 5k (3.15 Miles) 00:23:54
Slow milesFast milesTotal Distance
3.873.157.02

Chilly run with a couple thousand strangers.  I tried to push my old man legs to break 24 minutes.  This seemed a toughish course as the first 1.5 is fairly uphill.  I felt good because I finished strong and was mostly around fit people and a smattering of 9 year olds which always blows me away.  Then ran the nearly four miles home in avg 8:40.   Splits 8:24, 7:30, 7:17 then sprint.  Have a day full of food and gratitude. 

Saucony Progrid 09 Miles: 7.02
Comments
From Maurine/Tarzan on Thu, Nov 26, 2009 at 13:16:02 from 97.117.58.207

Good job on a tough course. There were some nice hills on that one - weren't there?

From Burt on Thu, Nov 26, 2009 at 18:45:39 from 98.177.216.165

Nice job.

From Oreo on Thu, Nov 26, 2009 at 23:35:22 from 70.103.222.137

Nice run Brothra man...Hope I can keep up with you!!

From RAD on Fri, Nov 27, 2009 at 00:40:31 from 76.27.12.70

Nice run! Those little kids always amaze (and frustrate me) too! Those hills are crazy, not a fast course, but a good one.

From theDuke on Fri, Nov 27, 2009 at 02:25:34 from 67.188.156.133

where did you pull that one out of bro? turkey trot. sweet.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):