Ravings and Blather

December 11, 2019

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 4.19 Month: 15.90 Year: 525.85
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance
7.220.007.22

Been a while since the last run as I have been waylayed with a serious stomach flu.  Sickest I have been in about 20 years.  Still recovering days later actually, but wanted to get out on this beautiful day.  Took it out slow and stayed slow as had no energy to do anything else.  Fun to be out though.  stayed between 9:00 and 9:30 the whole way.  Felt good otherwise.

Comments
From Oreo on Thu, Feb 17, 2011 at 16:31:51 from 206.81.136.61

YeHaw! Cowboy... You got your Grigri ready...

From Oreo on Thu, Feb 17, 2011 at 17:04:11 from 206.81.136.61

http://www.ehow.com/video_2353769_use-grigri-automatic-belay-devices.html

From mozzer on Sat, Feb 19, 2011 at 13:08:54 from 166.205.138.167

Nice recovery run, you put some distance between us, damn you! Glad the intestines are intact

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