A bit better run. But still unusually painful. I think I am still jetlagged and not heat adjusted. avg 8:24. Come to think of it. I haven't felt good since I turned 40. Maybe I am just in the transition stage to a new and better decade.
It's good to see you getting out on the road brother... Some girl won the race. I'm not sure who it was. She was a smoken though. We on for Friday Morning?
friday is a go. Should I sleep over on thursday for movie night?
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