Ravings and Blather

December 2013

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
65.510.0065.51
Cascadia 7 Miles: 26.65Cascadia 8 Miles: 38.86
Slow milesFast milesTotal Distance
5.300.005.30

Snowfest on the Pipeline.  Burch Hollow towards Rattlesnake.  Temp 19.  About 6 to 8 inches of snow on the trail and no people to be seen. Beautiful for sure but already ready for Spring.

Cascadia 7 Miles: 5.30
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Pipeline afternoon.  Couple things...no one out on trails...why? ...likely cause its crunchy cold..and phones and ipods die.

Also...what is the number of miles from Bright ANgel to Phantom range and up South Kabib loop?

Cascadia 7 Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
5.400.005.40

Post call run up 45 to 39 and back home... road miles sometimes good...reminds me 

Cascadia 8 Miles: 5.40
Comments(2)
Slow milesFast milesTotal Distance
6.460.006.46

Road to Cottonwood Office complex and back.  Cruised like a Bad Mutha....

Cascadia 8 Miles: 6.46
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Burch Hollow down and back for 6.  Cold at start but so nice to be above the nasty air in Slc.  When up there you can see we live in a pool of evil haze.  Iron Maiden on the tunes today.

Cascadia 7 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.350.005.35

Man, I was wanting pancakes by 1 mile into this run.  This is always a bad sign as this means my fuel reserve sucked and I had nothing with..so I hiked about half way up grandeur peak and sat in the sun for a bit then back to burch hollow and home for delicious pancakes

Cascadia 7 Miles: 5.35
Comments(2)
Slow milesFast milesTotal Distance
7.200.007.20

Had to get the poison out after a long call shift.  Such a beautiful quiet morning through the streets of Holliday to the S curve and then 33rd.  Good tunes and first morning light coming up to show Mt Olympus...Sweet.  Helped work through the whole family size raspberry cream cheese danish I polished of solo the last few days from Backers.

Cascadia 8 Miles: 7.20
Comments(1)
Slow milesFast milesTotal Distance
10.120.0010.12

Happy Christmas Eve!  Big Titty Loop with Happy Trail Extension this morning.  So good to see the inversion cleared out of the valley.  Mountains look crisp instead of Hazy.  Man...10 miles is a long way in my current state but awesome as well.  Enjoy Brothers...

Cascadia 8 Miles: 10.12
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Pipeline snowfest.  Shorts because I am a stud (dang cold 18 degrees at start, but  sun on trail once up Rattlesnake)  Trevor the magical bluebird put in a fine appearance.  Good stuff for the post Christmas round.  Inversion unfortunately creeping back in.

Cascadia 7 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
3.150.003.15

Just down and up to summit of big mountain while son and friends were sledding... valley in a blanket of pollution

Cascadia 8 Miles: 3.15
Comments(2)
Slow milesFast milesTotal Distance
6.530.006.53

Road junk with the bite of exhaust in the air.  Still was good to get out.  Wasnt going to but saw that I had 799 miles for the year.  Need to pass that mark right?  anyway fast for me avg 8:37

Cascadia 8 Miles: 6.53
Comments(2)
Slow milesFast milesTotal Distance
65.510.0065.51
Cascadia 7 Miles: 26.65Cascadia 8 Miles: 38.86
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