Ravings and Blather

December 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
67.170.0067.17
Saucony Progrid 09 Miles: 39.45Brooks Cascadia 4 Miles: 16.70Saucony Progrid Miles: 4.45
Slow milesFast milesTotal Distance
8.100.008.10

Painful and fun roll though the forests and neighborhoods of Holladay.  avg 8:46.  Marathon ability seems far away at this point.  Body on last mile was in a little more anguish than it seemed it should be for a budding young hopeful marathoner.

Saucony Progrid 09 Miles: 8.10
Comments(2)
Slow milesFast milesTotal Distance
5.190.005.19

Colder than a witches titty in a brass bra.  This Junior High saying came to my mind during the 1st mile for some reason and sums up the first 3 miles of this run.  15 degrees at the start.  avg 8:52  still better than a treadmill I suppose.

Saucony Progrid 09 Miles: 5.19
Comments(2)
Slow milesFast milesTotal Distance
4.800.004.80

Been on call this weekend and barely survived.  Glad to get outside for a chilly run in the Holladay neighborhoods.  avg 8:28

Saucony Progrid 09 Miles: 4.80
Comments(2)
Slow milesFast milesTotal Distance
10.190.0010.19

Sex, drugs(ibuprofen), rock and roll, and the Spirit of Christmas.  This gets us through.  Blasting in three part harmony.  avg 9:04  

Saucony Progrid 09 Miles: 10.19
Comments(2)
Slow milesFast milesTotal Distance
4.020.004.02

Leaden legs and a headache limited this to 4 miles.  avg 8:30  I am trying to find my Christmas present. 

Saucony Progrid 09 Miles: 4.02
Comments(2)
Slow milesFast milesTotal Distance
7.150.007.15

Nice one this morning.  tired on the last couple.  avg8:42 funny thing was I thought I was cruising on a few of these miles and I never beat 8:30.  

Saucony Progrid 09 Miles: 7.15
Comments(2)
Slow milesFast milesTotal Distance
7.390.007.39

avg 8:30  Fun and Giggles in the snow.  Nice to be out as usual.  I sometimes feel I am stealing something when I am outside and not in the hospital.  I want to live a life of crime.

Brooks Cascadia 4 Miles: 7.39
Comments(1)
Slow milesFast milesTotal Distance
4.450.004.45

nice.  avg 8:25   fast one at 7:30.  felt good to run two days in a row.  happy christmas.

Saucony Progrid Miles: 4.45
Comments(1)
Slow milesFast milesTotal Distance
6.570.006.57

avg 8:39   Chilly run.  Nice to burn off some of the stuffing.  Might try to ski for a few hours today with Sam.

Comments(1)
Slow milesFast milesTotal Distance
6.290.006.29

Nice Pig trail run in Riverdale with Oreo.  Felt heavy stomach with lunch of hot wings and an apple fritter.  Oh well.  Good stuff.  temp 18 degrees. avg 8:22

Brooks Cascadia 4 Miles: 6.29
Comments(1)
Slow milesFast milesTotal Distance
3.020.003.02

Can't believe it.  I just ran on the treadmill for the first time in a year.  Too much snow for this whining boy.  Treadmill still stinks as I remember it.  Not sure it is healthy.  but... still... nice to get some miles in.

Brooks Cascadia 4 Miles: 3.02
Comments(2)
Slow milesFast milesTotal Distance
67.170.0067.17
Saucony Progrid 09 Miles: 39.45Brooks Cascadia 4 Miles: 16.70Saucony Progrid Miles: 4.45
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