Ravings and Blather

November 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 34.55 Year: 493.85
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 178.09
Brooks Cascade 14 Lifetime Miles: 78.55
Slow milesFast milesTotal Distance
60.520.0060.52
Saucony Kinvara Miles: 8.76Brooks Cascadia 5 Miles: 51.76
Slow milesFast milesTotal Distance
3.760.003.76

Just to get the heart pumping for a 30 minute post work run.  Beautiful weather this evening.  tried to keep a sustained steady push on the hilsden loop which has some minor hills and managed avg of 8:10 which I am happy with except that a gap toothed hunchback passed me mile 2 looking sweet and easy.

Saucony Kinvara Miles: 3.76
Comments(2)
Slow milesFast milesTotal Distance
3.660.003.66

Pipeline Heaven, but only for a short jaunt.  Just love being in the hills with great views and leaf line trails.  Shortened run because of some life drama trying to intrude on the great outdoors  but no worries will try and do something longer this weekend in Huntsville if Oreo not scared.

Brooks Cascadia 5 Miles: 3.66
Comments(2)
Slow milesFast milesTotal Distance
5.220.005.22

Pipeline again...repeat of the other day, just a bit more. 

Brooks Cascadia 5 Miles: 5.22
Add Comment
Slow milesFast milesTotal Distance
5.440.005.44

Sweet morning trail run with Oreo up near Snowbasin ski resort to overlook of Ogden canyon and Ogden.  Beautiful day, perfect chilly but not frigid temps... Sat and enjoyed the overlook for awhile, then ran back down.  Very excellent...

Brooks Cascadia 5 Miles: 5.44
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

First road run in a while.  Funny thing was, I felt great today.  Good energy and felt I could have gone faster than the avg of 8:10.  This is funny only because I could have sworn I would feel like crap today when I started.  Theres a lesson in there somewhere.  That lesson may just be that it is a rare day when I dont feel crappy at some point in the run...it's a beautiful thing.

Saucony Kinvara Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
9.290.009.29

Winter wonderland on the Pipeline trail this morning.  Went with Oreo on an out and back from Burch Hollow to Overlook.  Avg around 9s.  Felt decent.   Was surprised that it was lightly snowing almost the whole way as clear skies over the valley.  Most of trail has packed snow on it.  Ready for spring.  

Brooks Cascadia 5 Miles: 9.29
Comments(2)
Slow milesFast milesTotal Distance
5.070.005.07

Muddy post call day on Pipeline.  Awesome!  Not many people out which suits just fine.  Not too cold today and the trail holds up surprisingly well.  Took it easy as far as pace

Brooks Cascadia 5 Miles: 5.07
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Fun and beautiful trail up near Ogden canyon.  Indian trail I think.  Went with Oreo and the Dog... Nice to get out with the brothers (Mozzer wish you were here) before the big snow hits.  I felt good overall and it was a welcome break from the chest pain I have been having at rest.  Funny how that works.  Either way going to check it out with doc on Monday.  

Brooks Cascadia 5 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.010.005.01

Frigidy, slippery run...winter has arrived I guess...not cool. Haha   ANyway, actually felt good this morning on the olympus high loop, just taking it easy avg 8:47 but almost fell three times.  

Brooks Cascadia 5 Miles: 5.01
Comments(1)
Slow milesFast milesTotal Distance
3.770.003.77

Happy Thanksgiving.  Played a little basketball with son Sam and some other old dudes in the neighborhood.  Fun times even though I suck rocks anymore at the sport.  Then went on a short run around the neighborhood Hilsden loop.   Beautiful cold crisp sunny day.  

Brooks Cascadia 5 Miles: 3.77
Comments(1)
Slow milesFast milesTotal Distance
8.300.008.30

Ran an old route up to the Old Mill and surrounding business area.  Enjoyed it even though it was a cold mother by the end.  Started out with blue skies then clouded over quickly.  Need to get some race in mind, my miles and my motivation is in a lull.  Will sign up for Squaw 50 and see if I get in.  Decide from there.

Brooks Cascadia 5 Miles: 8.30
Comments(2)
Slow milesFast milesTotal Distance
60.520.0060.52
Saucony Kinvara Miles: 8.76Brooks Cascadia 5 Miles: 51.76
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com