Ravings and Blather

November 2008

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 34.55 Year: 493.85
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 178.09
Brooks Cascade 14 Lifetime Miles: 78.55
Slow milesFast milesTotal Distance
55.430.0055.43
Slow milesFast milesTotal Distance
4.750.004.75

Ran to daughter jane's soccer game along 23rd.  Trying to get rid of one week of food gorging in Hawaii.  avg 8:30. Beautiful morning.  Likely last one of the year as is supposed to drop 20 degrees by tomorrow.

Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

Evening run in the chill.  Now enjoying chocolate chip cookies homemade.  avg 8:31

Comments(1)
Slow milesFast milesTotal Distance
6.070.006.07

Fantastic run.  It snowed like a beast yesterday, but sunny clear air today.  Ran along holladay blvd to 6200 south, then around the business section.  avg 8:21 total 50:40.  Happy to be outside.

Comments(3)
Slow milesFast milesTotal Distance
3.830.003.83

Drizzle run.  I tried to push it at fast as I could.  Best mile is 7:56.  I am a slow footed beast.

Comments(2)
Slow milesFast milesTotal Distance
8.300.008.30

got much needed boost from Ozzy " Bark at the Moon" at mile 3, and unexpected "Back in Black" at mile 4.  I didn't even know these were on the ipod.  Needed a long run to hang with the bros.  avg 8:17 total 1:08:42

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Beautiful day in Holladay.  Fall temps are perfect.  40:25 avg 8:05  that's about as fast as I can go without a carrot in front.

Comments(2)
Slow milesFast milesTotal Distance
3.280.003.28

Run after work in the dark.  First time for everything.  Nice. 8:24 avg.  Now that dinner is getting scarce, I might as well run.

Comments(1)
Slow milesFast milesTotal Distance
8.450.008.45

for whom the bell tolls along wasatch blvd loop on this chilly morning.  In the 30s when I left, around high 40s at end.  Stumbling bumblin rumbling.  avg 8:34

Comments(6)
Slow milesFast milesTotal Distance
4.910.004.91

was sure i went 5, but the garmin does not lie.  ran the olympus high loop after a night of call.  ribs are sore and possibly full of scurvy

Comments(1)
Slow milesFast milesTotal Distance
6.840.006.84

Nice to be back out. 57:07 avg 8:21  Holladay blvd to Mrket Street Grill neighborhood.  necessary escape from the Lost world.  I am seriously in media trouble.

Comments(3)
Slow milesFast milesTotal Distance
55.430.0055.43
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