Ran to daughter jane's soccer game along 23rd. Trying to get rid of one week of food gorging in Hawaii. avg 8:30. Beautiful morning. Likely last one of the year as is supposed to drop 20 degrees by tomorrow.
got much needed boost from Ozzy " Bark at the Moon" at mile 3, and unexpected "Back in Black" at mile 4. I didn't even know these were on the ipod. Needed a long run to hang with the bros. avg 8:17 total 1:08:42