Ravings and Blather

October 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
70.170.0070.17
Cascadia 8 Miles: 59.54Nike Miles: 5.33
Slow milesFast milesTotal Distance
9.150.009.15

Clear and coldish day on the Pipeline.  Up Rattlesnake at a hike pace then ran to overlook then up to Burch Hollow. Quite a few people out on the trail today...bikers in bigger than average numbers as well.  Finished up going back to car down the road.  Good tunes good view good day

Cascadia 8 Miles: 9.15
Comments(2)
Slow milesFast milesTotal Distance
5.700.005.70

White Pine attempt.  I ran out of time and got hungry about 2.6 in or so.  Slippery spots from all the snow but stunning views and fresh air. So not to shabby.  

Cascadia 8 Miles: 5.70
Comments(2)
Slow milesFast milesTotal Distance
8.150.008.15

On the road again...  To Old Mill and back.  Took the new paved bike trail they just finished by Old Mill that ends by Big Cottonwood parking lot.  it is sweet.  Thing about the road is it sometimes feels good to just mindless turnover the legs with some good tunes.  Will get back on the trail when it stops raining.

Cascadia 8 Miles: 8.15
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Up to mt olympus area with the 1.5 mile trail and then road.  pretty day. I got into some nasty bush that left a rash on legs and abdomen by end of run.

Cascadia 8 Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
5.300.005.30

Pipeline   Leaves   Dogs

Comments(2)
Slow milesFast milesTotal Distance
5.300.005.30

Park city for UEA.  Went from rental house to John's Trail and just wanderlusted it around the area.  Packed with cool trails and quakie aspen at prime colors.  beautiful.

Cascadia 8 Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
2.300.002.30

Just a hoof up a hill

Cascadia 8 Miles: 2.30
Add Comment
Slow milesFast milesTotal Distance
3.300.003.30

Morning brisk air jaunt.  Drove to silver lake lodge parking with idea to do mid mountain.  Decided to go the other way and do overlook to jordenelle with sun coming up.  Short and sweet with some deer in view but no other souls in sight.

Cascadia 8 Miles: 3.30
Comments(2)
Slow milesFast milesTotal Distance
5.330.005.33

After work after call shabang through the changing leaves and pavement.

Nike Miles: 5.33
Comments(2)
Slow milesFast milesTotal Distance
7.500.007.50

Started up White Pine but snow by half mile and wrong shoes turned me back.  Drove to Quarry Trail.  Good choice.   Prime conditions and beautiful scenery.  

Cascadia 8 Miles: 7.50
Comments(1)
Slow milesFast milesTotal Distance
4.140.004.14

pavement miles on nice new bike path by Big cottonwood canyon

Cascadia 8 Miles: 4.14
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

Pipleline overlook.  was planning more but was tired so screw it.  need some grub

 

Cascadia 8 Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Happy Halloween and Happy Trails.  Pipeline today.  Was perfect.  

Cascadia 8 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
70.170.0070.17
Cascadia 8 Miles: 59.54Nike Miles: 5.33
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):