Ravings and Blather

October 2012

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 34.70 Year: 488.10
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 374.71
Peregrine 8 Lifetime Miles: 261.30
Slow milesFast milesTotal Distance
69.880.0069.88
Cascadia 7 Miles: 47.75Brooks PureCadence Miles: 22.13
Slow milesFast milesTotal Distance
0.000.000.00

Just 20 minutes of elliptical....What??

Comments(3)
Slow milesFast milesTotal Distance
4.450.004.45

Bell's Canyon loops...around and around for 3 laps, view of magical bluebird, then home...mojo never got going but was beautiful location as always.

Cascadia 7 Miles: 4.45
Comments(2)
Slow milesFast milesTotal Distance
7.360.007.36

Crisp air was a welcome relief this morning... did the Millcreek road Skyline loop.   Actually felt good for a stretch...easy smooth rolling... great morning actually... just downed a great harvest scone to boot.

Brooks PureCadence Miles: 7.36
Comments(3)
Slow milesFast milesTotal Distance
8.560.008.56

Almost a week since last run... bollocks...anywho... fun neighborhood jaunt today up to mouth of Big Cottonwood Canyon... fall colors beautiful and drizzl-ee.  Felt good and steady pace from 8:15 to 9:30 depending on grade.  Slogorific day

Brooks PureCadence Miles: 8.56
Comments(2)
Slow milesFast milesTotal Distance
5.400.005.40

Went to Pipeline with daughter Hannah...she is great but donated blood this morning and felt a wee bit tipsy at mile 2 so I sent her back and went out .7 more before I turned around... beautiful fall day

Cascadia 7 Miles: 5.40
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Pipeline trail. Burch Hollow to Elbow Fork.  Butt and legs feel huge and heavy. Awesome.

Cascadia 7 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
9.600.009.60

Ya buddy....Pipeline from Burch to Overlook and back.  40 degrees at start.  Perfect fall temps on a sunny beautiful day.  

Cascadia 7 Miles: 9.60
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Dangerous and scary bowel trouble last mile of this neighborhood run.  Lucky for me and neighbors I made it.

Cascadia 7 Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

These really were crappy miles after a long night operating on a ruptured ectopic pregnancy and a few babies.  Veg day.

Cascadia 7 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
6.210.006.21

Yes Yes...just a jaunt through the lovely countryside.  Felt decent for the first time in a bit... You know, I need something scheduled out there to run.  Usually have the Buffalo run in mind and O town marathon and a few other odds and ends.  Need to get something new...shake it up a bit...

Brooks PureCadence Miles: 6.21
Comments(1)
Slow milesFast milesTotal Distance
8.100.008.10

Went to O town for a frigid start at Rainbows to Malans overlook with Oreo. Trail was full on winter conditions up Malans with about 2 feet of snow on the sides of the well packed trail  Crazy for October.  Coming down was fun and the view up there is always good times and rejuvenating.  Slackwater Pub and Pizza after which was also fantastic.  Sweet morning.

Cascadia 7 Miles: 8.10
Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

Mt Wire solo.  Beautiful, beautiful day!  Went up in 46:30 to the tower.  I cannot match the Jun/Wesemann times.  Those are quick.  Sweating like a beast, and this bugger has some steep parts that are just plain slow.  Perfect

Cascadia 7 Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
69.880.0069.88
Cascadia 7 Miles: 47.75Brooks PureCadence Miles: 22.13
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