Ravings and Blather

Makena Beach Trail Run

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
41.790.0041.79
Slow milesFast milesTotal Distance
6.360.006.36

nice run in the drizzle of rain.  easy pace, 8:49, 8:00, 8:50, 8:44, 7:57, 8:21

Ran the whole thing to blink 182 on the ipod.  enema of the state album.  

Comments(3)
Slow milesFast milesTotal Distance
5.330.005.33

Ran around the Holladay benches.  avg. 8:33 with some hills that were close to 9:00.  my new strategy is to overall take it a bit easier on these runs.  I am only so fast anyway so why not feel a little better.  This may help me want to run more in the long haul.  Nick is wussing out of Phoenix so I am still trying to make it work.  I am on call that Friday and am trying to get it off.

Comments(1)
Slow milesFast milesTotal Distance
4.010.004.01

Painful. avg 8:34 should have just eaten lunch i think.

Comments(1)
Slow milesFast milesTotal Distance
5.220.005.22

Nice postcall run.  Started out and finished slow.  However it is a beautiful day.  I am definitely not looking forward to winter, so after our weekend snowfall, this was nice.  avg: 8:42

Comments(3)
Slow milesFast milesTotal Distance
2.500.002.50

up at elevation in deer valley.  Beautiful but didn't feel great

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

late in the day.  heavy. avg 8:48.  I'm actually scared for the Hawaii run, I may be the last one in.

Comments(5)
Race: Makena Beach Trail Run (6.82 Miles) 01:03:58, Place overall: 72, Place in age division: 10
Slow milesFast milesTotal Distance
6.820.006.82

Amazing race given the locale and event in conjuction with the XTERRA world championship race happening the next day.  Ran with brother Nick in the race and my wife running the 5K.  This race really was more like 11 plus K.  Felt good.  Started out slow because I knew the first 3 miles was mostly uphill.  Accomplished my goal of finishing in the top half  (approx 230 runners) and more importantly never stopping running even on the long stretch of Big Beach sand running.  The last two miles I followed a very fit 45 to 50 year old aussie woman.  I just wanted to keep up with her so she gave me some extra push.  I loved this run. 

Add Comment
Slow milesFast milesTotal Distance
5.050.005.05

Great humid Hawaii air run this morning with Nick along the Wailea beach walk and then up near the Wailea golf course.  Felt good overall.   Not really sore from the race.  Maybe I didn't push it hard enough.  Or maybe its the healing properties of the island air.  Another day in paradise.  avg 8:53

Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Last run in Maui.  Great times.  I like the lower elevation.  Still was struggling though because of the hotness.

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Slow milesFast milesTotal Distance
41.790.0041.79
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