Ravings and Blather

September 2013

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 34.55 Year: 493.85
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 178.09
Brooks Cascade 14 Lifetime Miles: 78.55
Slow milesFast milesTotal Distance
61.770.0061.77
Cascadia 8 Miles: 48.30Nike Miles: 13.47
Slow milesFast milesTotal Distance
9.400.009.40

Burch Hollow to overlook with sister in law Liz and daughter Hannah.  Beautiful slightly overcast weather but prime trails.  This kind of kicked my butt.  I'm getting out of shape.

Fun times.  happy labor day

Cascadia 8 Miles: 9.40
Comments(2)
Slow milesFast milesTotal Distance
4.090.004.09

Hot sweaty mess on asphalt...sweet.

Nike Miles: 4.09
Comments(1)
Slow milesFast milesTotal Distance
5.600.005.60

Grandeur Peak with Oreo as his Pacing responsibilities fell through.  Always a good thing to stand on top of grandeur.  Cheated a bit by leaving a car drop at Church Fork secondary to time issues, but perfect morning.

Cascadia 8 Miles: 5.60
Comments(2)
Slow milesFast milesTotal Distance
8.700.008.70

Some sweet desert miles between some Maiden and Some Pubbage.  Beautiful country for a sweatfest.  Phone fell off the car on the way out but miraculously survived.  Then to spa for triple eucalyptus sauna, cold plunge, hot tub plunge rotation

Cascadia 8 Miles: 8.70
Comments(2)
Slow milesFast milesTotal Distance
3.360.003.36

Ponderosity after work on the road.

Nike Miles: 3.36
Comments(2)
Slow milesFast milesTotal Distance
6.020.006.02

Rheumy late afternoon road miles.  Road was good just to feel a consistent leg turnover and some fresh air.  Been awhile.  Also, had to churn out the two mid morning donuts.  chocolate frosted and maple.

Nike Miles: 6.02
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Mt wire.  THis is 2300 feet of up.  Crapola, I had forgotten that it was so steep.  Anyway.  Liked getting on it again.  it has some great views of the valley. Thrashed my legs on the downhill. 47 minutes on the up.  Pretty fast hike all things considered

 

Cascadia 8 Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
9.400.009.40

Pipeline extravaganza.  Birch Hollow to Overlook.  Today was sweet and slow and fairly empty trails.  Good tunes and peaceful times.  Loved it.

Cascadia 8 Miles: 9.40
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Pipeline Burch to Elbow.  Great morning with snow in the upper mountains and mist rising off the lower road area, no one on the trails and great cool temp.  Loved this one.

 

Cascadia 8 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.200.005.20

Pipeline.  Burch down 2.5 then back.  Leaves are cool right now.  Not as vibrant as some other years, but cool none the less.

Cascadia 8 Miles: 5.20
Comments(2)
Slow milesFast milesTotal Distance
61.770.0061.77
Cascadia 8 Miles: 48.30Nike Miles: 13.47
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