Ravings and Blather

September 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
77.880.0077.88
Brooks Cascadia 4 Miles: 28.75Brooks Cascadia 5 Miles: 30.00Saucony Progrid 09 Miles: 16.33Saucony Kinvara Miles: 2.80
Slow milesFast milesTotal Distance
2.500.002.50

Fighting a nasty cold.  just out to stretch the legs avg 9  Got to ramp it up for st george.  now I am getting scared.

Brooks Cascadia 4 Miles: 2.50
Comments(1)
Slow milesFast milesTotal Distance
21.250.0021.25

Training run for St. George even though not really feeling it this am.  Went with Nick, Jamie, Hairdog from Oreo's house around Pineview, up Trappers loop road then up to Snow Basin then down Old Snowbasin road.  Relatively Hot, relatively slow and definitely painful.  Felt better after replacing most of the blood in my body with ice cold Mountain Dew.  Thanks for the Good Times... 

Brooks Cascadia 4 Miles: 21.25
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

Kentucky loop.  Tried to push the 3 downhillish miles, managed one at 7:25 but that was not sustainable.  Inner groin/hammy/aductor still very tight.  avg 8:25

Brooks Cascadia 4 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
13.650.0013.65

Beautiful morning.  Wanted to get some downhill miles before St George.  Drove to top of Mill Creek Canyon and ran from Big water home with 4 miles or so on Pipeline.  Was 32 degrees when I started.  Also realized using soap to clean out the Nathan water pack was bad idea, took one swig and spit it out.  The smell of Pine Trees at the start was awesome.  avg around 8:30

Brooks Cascadia 5 Miles: 13.65
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Kentucky loop...feel drained. Avg 8:30  Seems like I need to run some more if I am going to do a marathon in 2.5 weeks.

Saucony Progrid 09 Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Pipeline trail loop from Church fork parking lot down road, up Rattlesnake Gulch to pipeline then on trail back down Church fork.  Exactly 5 miles by Garmin.  Beautiful leaves in the canyon...changing to orange about now.  

Brooks Cascadia 5 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.170.006.17

Afternoon heat; slow, snotty, dripping loop to Cottonwood Offices and back...glad I went out though.  avg 9:20 

Saucony Progrid 09 Miles: 6.17
Comments(1)
Slow milesFast milesTotal Distance
7.650.007.65

Jaunt up Millcreek canyon.  Wanted to be in the hills.  I think I am turning in to a trail junkie in my own way.  Was going to do some type of pipeline loop, but went from Burch Hollow Parking area towards Church Fork on the road then saw the trailhead to Desolation No. 019.  Decided I wanted to see what was up there.  About 2.5 mile trail up switches through the quakies and pines to an overlook over the SLC valley.  Could run much at a very slow pace but not all.  Beautiful day.  Then ran back to the car.  More excited about this than St George in some ways.  avg around 10:15

Brooks Cascadia 5 Miles: 7.65
Comments(2)
Slow milesFast milesTotal Distance
5.160.005.16

Slow miles today.  Kentucky loop.  Got some new shoes from Zappos last night.  Didnt run in them though as they are just too narrow in the midfoot for my wide studly feet.  I wish I could find a fit similar to my trail cascadias in a road shoe.  avg around 9

Saucony Progrid 09 Miles: 5.16
Comments(5)
Slow milesFast milesTotal Distance
6.500.006.50

Went out on the trail with my older brother Fritz from Spanish Fork.. He had a lunch break and wanted to do a bit of pipeline trail.  went 3.7 from elbow fork in an out and back..slow average as his wind needs a bit of work, but great time and beautiful canyon...we both ran shirtless and scared numerous hikers.

 Went home and found the Zappos box with the new Saucony Kinvara.  Put them on and did a 2.8 miles road tester...feel great so far.  Thanks for the advice Lily.  Will likely wear them in St. George this week... 

Brooks Cascadia 5 Miles: 3.70Saucony Kinvara Miles: 2.80
Comments(5)
Slow milesFast milesTotal Distance
77.880.0077.88
Brooks Cascadia 4 Miles: 28.75Brooks Cascadia 5 Miles: 30.00Saucony Progrid 09 Miles: 16.33Saucony Kinvara Miles: 2.80
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