Best run I have had in a long time. Good wind, good tunes on the ipod instead of the crap its been selecting lately. Felt more like the star I am instead of the astronomically inferior space detrius that I usually feel like. Slow but good. avg 8:48 with some hills.
This was maybe the worst I have felt on a run for 6 months. Lack of running, sleep, good nutrition, etc all taking their toll. Guess I will take up ping pong and chess. brothers--need serious talk of race in future or hairdogs trip?
Nice, glassy water ski on Pine view this am. Only boat on the chilly water. I wasn't skiing great today, but cool beans anyway. Came home and ran around the neighborhood with one big hill and one mile under 8 mostly downhill. My core is weak.