Ravings and Blather

September 2009

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 30.29 Year: 30.29
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 229.48
Brooks Cascade 14 Lifetime Miles: 128.26
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

nice to run in the morning temperature of 60s instead of the usual 80-90s that I have been suffering in.  avg pace 8:34  any good movies out there?

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Best run I have had in a long time.  Good wind, good tunes on the ipod instead of the crap its been selecting lately.  Felt more like the star I am instead of the astronomically inferior space detrius that I usually feel like.  Slow but good. avg 8:48 with some hills.

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This run was poozley hard.  Hot, portapotty visit, no sustenance, no babes. avg 8:21

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This was maybe the worst I have felt on a run for 6 months.  Lack of running, sleep, good nutrition, etc all taking their toll.  Guess I will take up ping pong and chess.  brothers--need serious talk of race in future or hairdogs trip?

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Nice, glassy water ski on Pine view this am.  Only boat on the chilly water.  I wasn't skiing great today, but cool beans anyway.  Came home and ran around the neighborhood with one big hill and one mile under 8 mostly downhill.  My core is weak.

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Longest run in a time.  Felt pretty good.  Avg 8:50.  I have become about 20-30 seconds slower this summer per mile.  I need some running Viagra.

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Good chill time in am before the flight to Paris.  Josh--you should wait to send out Froerer Connection until I get back to get you an article.  avg 8:28

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