Ravings and Blather

September 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
36.410.0036.41
Slow milesFast milesTotal Distance
4.280.004.28

nice to run in the morning temperature of 60s instead of the usual 80-90s that I have been suffering in.  avg pace 8:34  any good movies out there?

Comments(1)
Slow milesFast milesTotal Distance
6.020.006.02

Best run I have had in a long time.  Good wind, good tunes on the ipod instead of the crap its been selecting lately.  Felt more like the star I am instead of the astronomically inferior space detrius that I usually feel like.  Slow but good. avg 8:48 with some hills.

Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

This run was poozley hard.  Hot, portapotty visit, no sustenance, no babes. avg 8:21

Comments(1)
Slow milesFast milesTotal Distance
5.600.005.60

This was maybe the worst I have felt on a run for 6 months.  Lack of running, sleep, good nutrition, etc all taking their toll.  Guess I will take up ping pong and chess.  brothers--need serious talk of race in future or hairdogs trip?

Comments(2)
Slow milesFast milesTotal Distance
4.430.004.43

Nice, glassy water ski on Pine view this am.  Only boat on the chilly water.  I wasn't skiing great today, but cool beans anyway.  Came home and ran around the neighborhood with one big hill and one mile under 8 mostly downhill.  My core is weak.

Comments(2)
Slow milesFast milesTotal Distance
7.030.007.03

Longest run in a time.  Felt pretty good.  Avg 8:50.  I have become about 20-30 seconds slower this summer per mile.  I need some running Viagra.

Comments(3)
Slow milesFast milesTotal Distance
5.050.005.05

Good chill time in am before the flight to Paris.  Josh--you should wait to send out Froerer Connection until I get back to get you an article.  avg 8:28

Comments(2)
Slow milesFast milesTotal Distance
36.410.0036.41
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