Mar 29, 2008
2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49
Short-Term Running Goals:
married, 4 children
All these last runs were in Newport Beach whilst on vacation. We had a great time.
Nice to be back on the road. The open road. Not to fast or slow. Just right.
Back to furnace running. It is devilish but rewarding to be out on the road again after a weak couple of weeks. Brothers we need to plan a race in the future so I will be motivated to train. When is the Snow canyon half? avg 8:37
Same run as last week. avg 8:43 I used to think the perfect trifecta was a movie, a round of golf, and sex. Now I think a run, a good water ski and sex. As usual 2 out of 3 makes a good day
Just a hot toddy after a long weekend. avg 8:30 with a walk of .5 mile in the middle because I was burning up in the afternoon sun. Miles pathetic this month so good to get out.