Ravings and Blather

August 2008

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
40.700.0040.70
Slow milesFast milesTotal Distance
5.350.005.35

deer valley run. 8:57   altitude killing me

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

8 :24 avg

Add Comment
Slow milesFast milesTotal Distance
3.310.003.31

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Add Comment
Slow milesFast milesTotal Distance
6.320.006.32

Felt good this morning.  A bit cooler weather is welcome.  Ran from home around Market Street.  52:32  avg 8:18.  I hope I can get it going again.

Comments(1)
Slow milesFast milesTotal Distance
5.700.005.70

Good run after a night of call.  I decided I needed to get out after cheeseman told me "you really are pathetic, aren't you?"  avg 8:30   total 48:25.  Running loop around 39th.  Face is still palsied numb from dental implant.

Add Comment
Slow milesFast milesTotal Distance
2.700.002.70

First day of school for the kids, ran for a short time only prior to work, but it was nice. 

Comments(1)
Slow milesFast milesTotal Distance
4.020.004.02

hot noon time run.  struggle but nice to be out.  avg 8:33

Comments(3)
Slow milesFast milesTotal Distance
6.300.006.30

Sore from waterskiing yesterday morning at Pineview with nfroerer and hairdog. Wish you were there Velveeta.  It was glass, and it was great.

Run today around Market Street neighborhood.  53:20 avg 8:26 with fastest mile 7:56

Comments(2)
Slow milesFast milesTotal Distance
40.700.0040.70
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com