Mar 29, 2008
2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49
Short-Term Running Goals:
married, 4 children
deer valley run. 8:57 altitude killing me
8 :24 avg
Felt good this morning. A bit cooler weather is welcome. Ran from home around Market Street. 52:32 avg 8:18. I hope I can get it going again.
Good run after a night of call. I decided I needed to get out after cheeseman told me "you really are pathetic, aren't you?" avg 8:30 total 48:25. Running loop around 39th. Face is still palsied numb from dental implant.
First day of school for the kids, ran for a short time only prior to work, but it was nice.
hot noon time run. struggle but nice to be out. avg 8:33
Sore from waterskiing yesterday morning at Pineview with nfroerer and hairdog. Wish you were there Velveeta. It was glass, and it was great.
Run today around Market Street neighborhood. 53:20 avg 8:26 with fastest mile 7:56