Ravings and Blather

Froerer Olympic Run

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 509.95
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 192.19
Brooks Cascade 14 Lifetime Miles: 80.55
Slow milesFast milesTotal Distance
30.470.0030.47
Slow milesFast milesTotal Distance
4.200.004.20

I feel horrible.  Hot, heavy, leaden, slow, tired, stressed.  I have been working too much lately and ran but scant miles in June.  July doesn't look much better. It is difficult to remember how fit I felt in May, and now I am slow and heavy.  This am run was 4.2 with visit to sister in law restroom at 2 miles.  avg 8:38 and in pain.

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Slow milesFast milesTotal Distance
4.730.004.73

A bit better run.  But still unusually painful.  I think I am still jetlagged and not heat adjusted. avg 8:24.  Come to think of it.  I haven't felt good since I turned 40.  Maybe I am just in the transition stage to a new and better decade.

Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

8 miles on the mountain bike

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Slow milesFast milesTotal Distance
3.200.003.20

hot and painful

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Slow milesFast milesTotal Distance
5.000.005.00

first decent run in a long time.  I finally went in the morning before the extreme heat of the day.  I think I can't give off enough heat in the 90 plus dgree days.  Anyway , avg 8.08, with two miles sub 8.  I wasn't feeling great, sore from waterskiing yesterday, but it was nice to know I could gut out these miles. 

Comments(2)
Slow milesFast milesTotal Distance
4.370.004.37

Hot and muggy evening run.  Had a half mile walk after 3.3mi.  Im weak sauce.  avg 8:26. But nice to get some kind of run in after 10 days. 

Comments(1)
Race: Froerer Olympic Run (0.8 Miles) 00:00:00, Place overall: 6, Place in age division: 1
Slow milesFast milesTotal Distance
0.800.000.80

Age division winner, what more can I say. The company was great, the finish divine.

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Slow milesFast milesTotal Distance
3.170.003.17

Nice this morning.  Just getting back to the basics with some shorter distance work.  Or it could be Im just winding down.  avg 8:27

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

nice run, starting to feel better again. especially since I had some sleep last night. went up around market steet grill. still slow and dying but a fun rewarding run. avg 8:33 fastest mile 8:08

Comments(1)
Slow milesFast milesTotal Distance
30.470.0030.47
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