Mar 29, 2008
2011 Salt Lake City Half 1:42
2010 Buffalo Run 25 K 2:25
2010 St George Marathon 3:48
2011 Mid Mountain Trail Marathon 4:27
2011 Squaw Peak 50 mile 14:00:49
Short-Term Running Goals:
married, 4 children
nice little morning 10k and a reasonable 8:37 average with some ups and downs. warm today. I almost drank out of a public fountain but smelled like chlorine so I thought better of it. about 53 minutes
Did the fountain bring back some childhood memories? RocknRolla tomorrow..aye did we ever see what was on that stupid picture!?
nice motion by the doc
Oreo - my gluton free friend is like manna. It gives you what you need...