Today was a near disaster. I would have called search and rescue if I had a cell on me. I havent run for a while but really wanted to get in a good one today. So I thought I would do the 8 mile circle up 45th to wasatch blvd, around old mill and back home along holliday blvd. I am sore from waterskiing and still jetlaged. It was hotter than expected and I didnt get an early start because I was helping sister sarajane with packing her moving van. I never stopped going up 45th which is the 1st time for me except I was moving slower than my 8 year old could walk it Im sure. Anyway I really started groin and thigh cramping and dehydration about 4 and half in. The rest was torture some walking some running. Finally made it home since no one would rescue me. Nick if this happens on the McKenna Beach trail you will have to come back and rescue me out of the lava fields.