Ravings and Blather

Ogden Marathon 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGdoc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 4.70 Month: 39.25 Year: 498.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 182.79
Brooks Cascade 14 Lifetime Miles: 78.55
Slow milesFast milesTotal Distance
82.000.0082.00
Cascadia 7 Miles: 30.95Brooks PureCadence Miles: 45.80
Slow milesFast milesTotal Distance
6.140.006.14

Sweet upper Pipeline to Elbow fork.  So pretty out right now with the green really starting to blossom.  Slow and easy...

Cascadia 7 Miles: 6.14
Comments(4)
Slow milesFast milesTotal Distance
15.600.0015.60

Ok...this one was a figurative butt kicker for me and a literal crotch destroyer for me...I must have been tired this morning when I put on the glide...because by mile 7 I knew I was in trouble.  "Crotch on fire" for those Hunger Games fans out there.

 Oreo is a tough dude and put the screws on for a round the dam (Pineview) run that always is a tough run for me because of the long straight aways and the seemingly gradual up and wind in the face.  I was tight and lagging on energy, but we conquered none the less.  This did not give me the psychological boost for the Marathon in two weeks that I was looking for.  Anyway... good times...Oreo thanks for the hosting and the Patience with my whining.

Brooks PureCadence Miles: 15.60
Comments(4)
Slow milesFast milesTotal Distance
4.250.004.25

Trail hike from burch hollow pipeline connection to burch hollow trail which is a steep mamma jamma.  Beautiful day...

Cascadia 7 Miles: 4.25
Comments(4)
Slow milesFast milesTotal Distance
6.500.006.50

Decided to visit old friend Little Cottonwood Canyon Quarry Trail.  Glad I did.  This is a sweet scenery, out and back with first half grinder and sweet back down.  The river is beautiful and full.  Scampered with one scrawny deer for a bit as well.  Went all the way to the Old Quarry bldg.

Cascadia 7 Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

suckfest...even walked a half mile of this road misery...not sure why i feel made out of lead and engine dead...oh well...just need to find a good treat 

Brooks PureCadence Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

Jaunt with my son at slow pace down LCC Quarry trail (and some up)

Cascadia 7 Miles: 3.00
Add Comment
Race: Ogden Marathon 2012 (26.2 Miles) 04:01:00
Slow milesFast milesTotal Distance
26.200.0026.20

Great day overall.  I say this despite the fact that it was a complete beatdown physically and mentally the last four miles or so.  It has been a struggle for whatever reason this year to get enthused about long road running and this marathon...but was definitely cool to run with my brothers and the Huntsville valley is so beautiful.

I felt steady until mile 18 then the chains started falling off.  I started to feel underfueled and just plain fatigued so couldnt muster the mental juice to endure the pain of the consistent pace.  

splits first half...8:42, 8:44, 8:36, 8:37, 8:33, 8:28, 8:29, 8:47, 8:44, 8:34, 8:58, 8:37, 8:44...very consistent miles for a 1:52ish half which I thought was perfect.

 Second half 9:09, 9:09, 9:12, 8:42, 9:35, 9:24, 9:23, 8:53, 9:31, 9:02, 10:12 (ouch), 10:38 (double ouch), 12:01 (ah the blessed pain of it all)..

 And there it is folks...Props to Joshy and Oreo for a great races and kicking my trash and to Hairdog who I beat but I should because he doesnt even run.  Tough kid to finish this sucker. 

Brooks PureCadence Miles: 26.20
Comments(6)
Slow milesFast milesTotal Distance
6.060.006.06

Dirt to heal soul...Burch Hollow to Elbow fork and back.  Favorite part of Pipeline and it is at its most lush vegetation of the year likely.  Good stuff.

Cascadia 7 Miles: 6.06
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

Pavement but in a trail like sort of way.  Was in the rain and no one out and went on some back roads mostly.... nice outing

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Very sweet trail run with Oreo up Wheelers to Art Nord and back.  So pretty up that canyon and green right now.  Felt good going up and Oreo pushed the pace coming back down...felt right

Cascadia 7 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
82.000.0082.00
Cascadia 7 Miles: 30.95Brooks PureCadence Miles: 45.80
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com