Ravings and Blather

April 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 4.70 Month: 39.25 Year: 498.55
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 182.79
Brooks Cascade 14 Lifetime Miles: 78.55
Slow milesFast milesTotal Distance
55.940.0055.94
Cascadia 8 Black Miles: 50.94Nike Miles: 5.00
Slow milesFast milesTotal Distance
6.840.006.84

Finally, got out in the dirt again.  Pipeline loop to overlook.  Full of Hires lunch but nice all the same

Cascadia 8 Black Miles: 6.84
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

just round the hood yo

Nike Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
5.070.005.07

asphault and dirt in a reasonable balance by Mt OLY

Cascadia 8 Black Miles: 5.07
Comments(2)
Slow milesFast milesTotal Distance
17.000.0017.00

Lower Muley Twist...TUITA! Thanks bros

Cascadia 8 Black Miles: 17.00
Comments(2)
Slow milesFast milesTotal Distance
6.230.006.23

pipelineage...dirt and pups

Cascadia 8 Black Miles: 6.23
Comments(2)
Slow milesFast milesTotal Distance
9.200.009.20

up rattlesnake to overlook and then all the way up to Birch Hollow and down the asphalt from there.  Bit sore now...couple foxes on the loose.  

Cascadia 8 Black Miles: 9.20
Comments(2)
Slow milesFast milesTotal Distance
6.600.006.60

LCC Quarry trail.  Always glad when I remember this trail.  Especially when the river is flowing.  Tired on the way up and trail poop needed, so lost the jammers and ran freeball essentially... cool but not cool

Cascadia 8 Black Miles: 6.60
Comments(1)
Slow milesFast milesTotal Distance
55.940.0055.94
Cascadia 8 Black Miles: 50.94Nike Miles: 5.00
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