Ravings and Blather

April 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
71.810.0071.81
Slow milesFast milesTotal Distance
4.500.004.50

Not exactly sure as Garmin died.  But likely 4.5 with the usual 8:30 avg.  Was going to try and run with the brothers but not working out.  Might go biking later.  

Comments(2)
Slow milesFast milesTotal Distance
6.400.006.40

run out to the cottonwood buildings, out and back, avg 8:30, in the snow.  I am a star.

Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

avg 8:30.  Which I was proud of because I had 3 miles of slow ups and then 3 miles of mostly down and flat and felt I was in quicksand on the up, plus 7 miles is no joke with the gdoc.  To say a run is better than sex is to comment, on the serious trouble with one's sex life so to speak

Comments(1)
Slow milesFast milesTotal Distance
5.700.005.70

Nice run in Moab.  Relatively slow.

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Slow milesFast milesTotal Distance
0.000.000.00

Just wanted to log that I did the slick rock bike trail and I am not as young as I was, but it should count for something.

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Slow milesFast milesTotal Distance
5.020.005.02

Slow painful Moab miles with sore buttocks from the Slickrock ride.  slow run but proud to keep going in the drizzle.  Spent the afternoon hiking around Arches National Park.

Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

slow and old my friends.

Comments(2)
Slow milesFast milesTotal Distance
3.870.003.87

After work run.  Just filling the void because I was feeling the void. avg 8:38 

Comments(1)
Slow milesFast milesTotal Distance
8.390.008.39

Trying to get some longer miles in so I can finish the Ogden Half.  This was a fun run because it was a great day.  Ran/walk up 45th then along the Wasatch Big Titty loop. The finish was painful.  I can tell that my back hasn't done a lot of long miles.  avg 8:45 fastest 8:05

Comments(2)
Slow milesFast milesTotal Distance
3.870.003.87

Out and back run to 389th.  Not much energy post call but nice to out in the sun.  perfect day here in Holladay.  avg  8:05 with an 8:45 and a 7:45.

Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

Walk with Anne for just over a mile, then runof 6.3.  Avg 8:24.  Feeling like these miles are a long way.  Still not mentally or physically geared up for the Ogden Half, but that has more to do with poozeleyhood.

Comments(2)
Slow milesFast milesTotal Distance
10.460.0010.46

Slower paced run, to help me build some endurance for the Ogden Half.  Ran to the Cottonwood offices and around the neighborhood there.  Got hungry as I passed the Cotton Bottom Bar and smelled their garlic burgers.  This hungry while running feeling is rare for me, but welcome.  avg pace 8:43

Comments(2)
Slow milesFast milesTotal Distance
5.300.005.30

Nice run up Kentucky to 39th loop.  avg 8:16 with 9 on the ups and 7:40s on the downs.  It is overall a fun loop.   Pushed the last two downhill miles and felt decent but couldnt sustain that for very long.  One of may main problems is the stomach, I always feel a bit queasy and am not sure what to do about that.

Comments(1)
Slow milesFast milesTotal Distance
71.810.0071.81
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