I went 6 with average 8:29. miles 3,4,5 avg 8:05. I was sore but happy to get some in because I havent run for 6 days and I stayed up all night seeing some ER patients in the hospital. I did hike 9 miles on Saturday in Goblin valley. It was nice. I'm wondering if I only run 3 days a week but at least 5 miles, am I doing any good compared to just running my 4 or so with one long run.