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April 19, 2024

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 43.22
Saucony Peregrine 6 Blue Lifetime Miles: 565.84
Peregrine 8 Lifetime Miles: 332.00
Saucony Peregrine 2019 Lifetime Miles: 251.24
Brooks Cascade 14 Lifetime Miles: 345.28
Brooks Cascading 15 Lifetime Miles: 260.39
Saucony Peregrine Lifetime Miles: 181.64
Mon, Apr 11, 2011
Slow milesFast milesTotal Distance
8.320.008.32

Big T Loop with some beautiful sun on this noon jaunt.    The calf cramp has vanished.  Nice.  Had an 8 and 7:50 mile on the flat which was surprising.  Felt good overall but which I knew how to get rid of the inner groin tightness on the right side.   Has been a trouble spot since injury in that area as a teenager.

Saucony Kinvara Miles: 8.32
Comments
From Lily on Mon, Apr 11, 2011 at 17:56:50 from 67.199.178.210

Love afternoon running....in fact I think that's what I will do this afternoon!

From Oreo on Mon, Apr 11, 2011 at 17:57:44 from 206.81.136.61

Nice run brohemious - btw lila bro lila, solve your problem...

From gdoc on Mon, Apr 11, 2011 at 18:01:46 from 98.202.195.25

Lily...do it, its a great outside and who knows when it will come again.

Oreo...If only....you got any contacts?

From Lily on Mon, Apr 11, 2011 at 18:04:53 from 67.199.178.210

No doubt. You would think this weather would be better by now. It's almost mid April. So depressing. I miss the days of running outside every morning. I need to stop being a wuss and just do it.

From Russ Runs on Mon, Apr 11, 2011 at 18:32:45 from 74.114.3.253

I have recurring tightness on the right inner groin. PT said to do dumbbell squats to help with the adductors(?) and that's helped a lot. Use 8 to 12 lb weights (keep the weights light) and do 3 sets of 12 reps. I did that 3-4 times a week and the tightness went away, so I stopped doing it. Tightness returned recently, and the reps returned and tightness is gone. Hope it works for you.

From gdoc on Mon, Apr 11, 2011 at 19:13:24 from 98.202.195.25

Thanks for the tip ... will try it.

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