Ravings and Blather

Buffalo Run 2015

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
61.000.0061.00
Nike Miles: 8.20Cascadia 8 Black Miles: 52.80
Slow milesFast milesTotal Distance
8.200.008.20

Slushy ran and snow jaunt through the neighborhood.  cottonwood walk.

Nike Miles: 8.20
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Pipeline muddage and spice laden views

Cascadia 8 Black Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Up on a slippery start to malans and then a cool cruiser with the oreo on the bench above weber state...cool times.  

Cascadia 8 Black Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Sunrise pipe cleaner... perfect

Cascadia 8 Black Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

parleys loop with Dave...saw two moose and some geese and good times

Cascadia 8 Black Miles: 4.50
Comments(3)
Slow milesFast milesTotal Distance
6.300.006.30

upper pipeline...getting exited about april shenanigans 

Cascadia 8 Black Miles: 6.30
Comments(1)
Race: Buffalo Run 2015 (16.5 Miles) 02:44:00
Slow milesFast milesTotal Distance
16.500.0016.50

Super 24 hours overall with some late night movies, pizza and seriously heinous smells courtesy of the bishop the night before the race.  Island was hot today with no wind and warmer temps than I have seen before for this race.  Goal to just enjoy the day and keep plugging away.  No buffalo sightings for me.  Switchbacks always fun and met up with Oreo there in the heat pit for awhile.  No pit stops and just felt a bit old and creaky but overall really good with the pace I was keeping.  Mile 13 to 14 thought was that this is still dang hard overall and was good to push through in some pain.  Brothers are the best.  Nice run Oreo and Fred...   missed the other two... hopefully moonpie will find himself here one day.  Im bushed and not in a good way.  

Cascadia 8 Black Miles: 16.50
Comments(2)
Slow milesFast milesTotal Distance
4.900.004.90

Pipeline shakeout after buffalo.  Took is slow and easy.

Cascadia 8 Black Miles: 4.90
Comments(2)
Slow milesFast milesTotal Distance
61.000.0061.00
Nike Miles: 8.20Cascadia 8 Black Miles: 52.80
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