Ravings and Blather

Buffalo Run 25K

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
77.350.0077.35
Brooks PureCadence Miles: 28.20Cascadia 8 Miles: 49.15
Slow milesFast milesTotal Distance
7.000.007.00

Beautiful day...sucky bloated run.  Felt like a brunch in my gut...cause there was.  Millcreek road loop.  SUn is Nice

Brooks PureCadence Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
5.350.005.35

I swear I am got some mitochondrial disease where the ATP production has slowed down dramatically.   Dropped a book off to Hannah and ran around the avenues.  Gorgeous day.

Brooks PureCadence Miles: 5.35
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Seriously something wrong with my energy.  Went on horse trails south of Bells Canyon.  Weaksauce dizzy headed jog and walk even at times.  Sad when I cant sustain a running pace for 3 miles.  Need some mojo.

Cascadia 8 Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Decided to go before breakfast this morning because I have been so full feeling on most of these runs lately.  Did work out better and something happened that has never happened to me in all my years of running.  I blew a snot rocket out of one side of my nose and it stayed attached and swung up into my eyeball full on.  Pretty cool.

 

 

Brooks PureCadence Miles: 9.00
Comments(4)
Slow milesFast milesTotal Distance
7.000.007.00

Sunny day.  Trails still mush or slush in my usual haunts so went to the gully trail in dimple dell.  Still slush and horse poop but great time outside.  Slow as crap...but thats my new modus operandi.  

Cascadia 8 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Parked at Rattlesnake in MillCreek Canyon and ran up road to Church Fork then Pipeline Trail to Overlook and down to car.  Shoes too big.  Heart too big. Gut too big.  Beautiful Sunny Day!!!!!!!!

Cascadia 8 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
6.850.006.85

Spin up to Mt Olympus up 45th then along face trail near mt.  Felt aight as Oreo might say.  Looking forward to seeing Antelope Island this weekend.

Brooks PureCadence Miles: 6.85
Comments(2)
Slow milesFast milesTotal Distance
2.650.002.65

Easy easy evening shake out... Buffalo on Saturday.  Unless its a muddy rainy day and then who knows...have to find some fun

Cascadia 8 Miles: 2.65
Comments(2)
Race: Buffalo Run 25K (16.5 Miles) 02:34:30
Slow milesFast milesTotal Distance
16.500.0016.50

Ended up being a great day.  Beautiful clear day, but dang cold.  Trail in driest and best condition I have seen it actually...so go figure.  Just wanted to be steady in this one and try to keep running.  I feel like this course is "fun" one with a good but challenging test of runnable ups and downs and some beautiful vistas with the odd buffalo thrown in for coolness factor.

 Whole day was spent trying to cool off or warm up, gloves and hat on then off repeated many times.  Was great to be with 2 brothers on this one as well.  Oreo ran a great race and probably would of beat me if he didnt stop to pack his jacket and hat away.  Nice race dude.

 Was very happy with the day because I was able to keep clip clopping away and feel decent but tired and spent at the end.  Coolio.

 

 

Cascadia 8 Miles: 16.50
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Cool...Pipeline in the summer but before the snakes...

Cascadia 8 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Huntsville neck of woods to run to Rocky Point with Oreo...he set a nice steady grinder pace up to overlook.  3 up 3 down...beautiful views and sweet times...then some carrot cake...happy easter

Cascadia 8 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
77.350.0077.35
Brooks PureCadence Miles: 28.20Cascadia 8 Miles: 49.15
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