Lovely day out on Antelope Island. First time out there for this run, and the first longer trail run I have done. Was a great experience. Not sure on the actual race mileage, above is what my Garmin recorded, could be longer because of all my weaving around. avg pace 9:03 which I was very happy with because of the multitude of ups on this course. I heard about the "switchbacks" but they ended up being a bit longer than I expected. Felt fairly strong going up them though. Nick busted out a great 50K as well.
10:07 just wanted to slow and easy up these uphill grade first few
9:38 This was a bit of a climb to the aid station
6:53 Burner down the hill. Quads got a bit fatigued here with so many miles to go
10:33 up the switch
8:41 just trying to steadily get home
8:21 Last mile. Back cramping, tough, holding on even though downhill slightly
Great day overall.