Ravings and Blather

March 2009

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Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 3.90 Month: 31.14 Year: 397.50
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 151.89
Brooks Cascade 14 Lifetime Miles: 13.40
Slow milesFast milesTotal Distance
52.430.0052.43
Slow milesFast milesTotal Distance
5.650.005.65

Beautiful spring day in slc.  60 degrees at 10 am.  Nice post call run with some hills.  avg 8:37  Had a 1 mile break for about 10 minutes while talking to a neighbor runner.

Comments(1)
Slow milesFast milesTotal Distance
5.330.005.33

Snow in slc.  Sunny, beautiful day.  avg 8:37 with the hills of Kentucky avenue. then loop down 39th to 27th east to home.  now couch potato until Bear Scouts extraordinaire

Comments(6)
Slow milesFast milesTotal Distance
7.100.007.10

avg 8:42  Another beautiful but slightly chilly day.  Going slower up these hills, but having a coronary good time.  I feel that if someone looked out their window and watched me "run" up the hill, they would be puzzled why it looked so much like walking.  Nice loop up kentucky to 45th then 39th to skyline high then millcreek road then home on 27th.  

Comments(2)
Slow milesFast milesTotal Distance
5.010.005.01

Another post call struggle.  Good to get out and weigh the world's options.  Loop around Olympus High.  Tried to push it on the last 3 miles.  Best mile was 7:50.  Wish I had Chad's life of exercise and adventure.  

Comments(1)
Slow milesFast milesTotal Distance
7.600.007.60

Trail run with the brothers hairdog and nick.  Bonneville shoreline in Ogden.  Very cool area above the waterfall of Ogden Canyon and then along towards North Ogden.  Nick nearly ended his life with a fall, but used Ninja skills to stay upright.  I huffed and puffed but made the ups and downs of the mountain.  Fun run.

Comments(2)
Slow milesFast milesTotal Distance
3.750.003.75

Just a stretch it out run for the tight hamstrings that I felt from yesterdays trail run.  Not too sore, but I can feel that it worked my legs/joints etc. 

Comments(6)
Slow milesFast milesTotal Distance
6.510.006.51

Took it out slow and took it back in slow.  avg 8:48 Nice run through corporate cottonwood center.  As I jog byt the cottonbottom bar, I am always tempted to stop in for a burger, I hear they are good.  

Comments(4)
Slow milesFast milesTotal Distance
0.400.000.40

still sick and coughing up bricks

Comments(3)
Slow milesFast milesTotal Distance
6.050.006.05

run with a neighbor down in Moab.  Great run to get me out of the sick doldrums.  avg 8:30  Later in the day did the Klondike Bluffs Mountain Bike ride approx 12 miles with the first half mostly up and a great down return trip.  Fun times.

Comments(2)
Slow milesFast milesTotal Distance
5.030.005.03

Ran up Kentucky to 45th and over towards 39th.  Was going to run only 4 but was feeling crappy so added another.  Misery loves company. avg 8:45 with the hills.

Comments(2)
Slow milesFast milesTotal Distance
52.430.0052.43
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