Ravings and Blather

March 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
10.000.0010.00
Slow milesFast milesTotal Distance
6.000.006.00

All my miles are slow, I not sure what the distinction is of the above.  I am joining this blog in an attempt to be just a little more like Nick.  So, I will send out a Ping and see if I get a response.

Ran 6 today.  1-8:27 2-8:19  3-8:58  4-8:21 5-8:10  6-8:26   avg 8:29 as usual

Today was actually the first I've felt good in many weeks.  Busted nut on Left is still distressing quite a bit.

Comments(3)
Slow milesFast milesTotal Distance
4.000.004.00

Ran 4 today only because of signing up for this blog, so it is having an effect already.  Thanks for making this forum a positive place.

Today was a blizzard in the am, thats why I ran at noon, beautiful.  Pace was 8:29 8:30 8:02 8:02.  And as a bonus nobody stopped me to ask me if I needed help. 

Is the only way to get faster doing sprints?  Or can I just think I'm fast and get faster?  Ha Ha.  Welcome any advice?  What is the minimun mileage weekly to get stronger at a half marathon?

Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00
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