Ran 4 today only because of signing up for this blog, so it is having an effect already. Thanks for making this forum a positive place.
Today was a blizzard in the am, thats why I ran at noon, beautiful. Pace was 8:29 8:30 8:02 8:02. And as a bonus nobody stopped me to ask me if I needed help.
Is the only way to get faster doing sprints? Or can I just think I'm fast and get faster? Ha Ha. Welcome any advice? What is the minimun mileage weekly to get stronger at a half marathon?