Ravings and Blather

January 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
37.03	0.00	37.03

Cascadia 8 Miles: 9.20	Cascadia 8 Black Miles: 14.85	Cascadia 7 Miles: 12.98

Thu, Jan 01, 2015

Slow miles	Fast miles	Total Distance
4.20	0.00	4.20

Snowy trudge along the Pipeline OVerloRd

Cascadia 8 Miles: 4.20

Comments(1)

Sat, Jan 03, 2015

Slow miles	Fast miles	Total Distance
5.05	0.00	5.05

Neighborhood loop around Oly High. Some smog, some snot, some good times. Man, it is hard to do 5 miles on road when used to trails.

Cascadia 8 Black Miles: 5.05

Comments(2)

Sat, Jan 10, 2015

Slow miles	Fast miles	Total Distance
4.80	0.00	4.80

only 3 of this slow jog with rest hike up. millcreek road to elbow fork and down to burch hollow.

Im recovering from influenza and a mountain of mucous infiltrating my being...good to get out

Cascadia 8 Black Miles: 4.80

Comments(2)

Wed, Jan 21, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Rock and Stone

Cascadia 8 Black Miles: 5.00

Comments(1)

Sat, Jan 24, 2015

Slow miles	Fast miles	Total Distance
7.68	0.00	7.68

Pipeline and volbeat cruise from rattlesnake to overlook to churchfork and back to rattlesnake. Perfect.

Cascadia 7 Miles: 7.68

Comments(2)

Tue, Jan 27, 2015

Slow miles	Fast miles	Total Distance
5.30	0.00	5.30

Smoking the slow pipe

Cascadia 7 Miles: 5.30

Comments(2)

Thu, Jan 29, 2015

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

up the LCC Quarry trail...icy snowy goodness.

Cascadia 8 Miles: 5.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
37.03	0.00	37.03

Cascadia 8 Miles: 9.20	Cascadia 8 Black Miles: 14.85	Cascadia 7 Miles: 12.98

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