Ravings and Blather

January 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

Miles:This week: 0.00 Month: 31.90 Year: 139.29
Saucony Peregrine 6 Lifetime Miles: 550.50
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 495.70
Peregrine 8 Lifetime Miles: 323.00
Slow milesFast milesTotal Distance
37.030.0037.03
Cascadia 8 Miles: 9.20Cascadia 8 Black Miles: 14.85Cascadia 7 Miles: 12.98
Slow milesFast milesTotal Distance
4.200.004.20

Snowy trudge along the Pipeline OVerloRd

Cascadia 8 Miles: 4.20
Comments(1)
Slow milesFast milesTotal Distance
5.050.005.05

Neighborhood loop around Oly High.  Some smog, some snot, some good times.  Man, it is hard to do 5 miles on road when used to trails.  

Cascadia 8 Black Miles: 5.05
Comments(2)
Slow milesFast milesTotal Distance
4.800.004.80

only 3 of this slow jog with rest hike up.  millcreek road to elbow fork and down to burch hollow.

Im recovering from influenza and a mountain of mucous infiltrating my being...good to get out

 

Cascadia 8 Black Miles: 4.80
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Rock and Stone

Cascadia 8 Black Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
7.680.007.68

Pipeline and volbeat cruise from rattlesnake to overlook to churchfork and back to rattlesnake.  Perfect. 

Cascadia 7 Miles: 7.68
Comments(2)
Slow milesFast milesTotal Distance
5.300.005.30

Smoking the slow pipe

Cascadia 7 Miles: 5.30
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

up the LCC Quarry trail...icy snowy goodness.  

Cascadia 8 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
37.030.0037.03
Cascadia 8 Miles: 9.20Cascadia 8 Black Miles: 14.85Cascadia 7 Miles: 12.98
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