Ravings and Blather

December 11, 2019

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Member Since:

Mar 29, 2008



Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half  1:42  

2010 Buffalo Run 25 K  2:25  

2010 St George Marathon 3:48  

2011 Mid Mountain Trail Marathon 4:27 

2011 Squaw Peak 50 mile 14:00:49 

Short-Term Running Goals:

Keep going!


married, 4 children

Favorite Blogs:

Miles:This week: 4.19 Month: 15.90 Year: 525.85
Saucony Peregrine 6 Lifetime Miles: 569.92
New Balance 1080 Lifetime Miles: 27.42
Saucony Peregrine 6 Blue Lifetime Miles: 561.44
Peregrine 8 Lifetime Miles: 323.00
Saucony Peregrine 2019 Lifetime Miles: 203.39
Brooks Cascade 14 Lifetime Miles: 85.25
Slow milesFast milesTotal Distance

Last night was a father son sleep over in the moutains around Park City.  Of course the night was filled with a disaterous "try to set up a tent" experience which I finally found the culprit was a broken bar to the maintent pole.  I was rescued from this by another who decided he wasn't sleeping over and I borrowed his tent.  Will slept well.  I slept well with a little help from my friends (Ambien and Ibuprofen).

Breakfast at the crack of dawn then it was a race to depart.  Also, felt the urge to run but the heat and breakfast of sausage, hash browns and eggs was kicking in at 1.5 with cramping results.  Anywas I limped 4 instead of the planned 6 and averaged 8:21

From nfroerer on Sat, May 31, 2008 at 19:15:13

An impressive run Coffin Boy! We should take the bros hiking and to a hotel - for the pool.. Camping made easy! I'm jealous you'll be running the foothills of italy next week.

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